Let us create a 3d Digital eBook for you! DigyCat.com
|
||
|
||
|
Marriage & Wedding Information - Marriage-Wedding | Let us create a 3d Digital eBook for you! DigyCat.com |
|
|
|
How to Enhance and Enrich Your Marriage
Any marriage counselor will tell you that one of the most common problems observed when couples come for help is poor communication skills. People get into trouble in their marriages because they have not developed their ability to listen and communicate. Barriers to Communication These are a few of the things that prevent people from communicating effectively: ? Not knowing how to communicate properly ? Not taking the time to think through what you want to say ? Not taking the time to anticipate what your partner might be thinking and feeling ? Fear of revealing too much of yourself ? Fear of your partner's anger ? Not wanting to hurt your partner's feelingsEmpathy and Acceptance People marry because they want to spend the rest of their lives with their partner. They have every hope of growing together and creating a relationship that makes them feel emotionally healthy. Two factors that are necessary for this to happen are empathy and acceptance on the part of both partners. Empathy is the capacity to put oneself in another's shoes and understand how they view their reality, how they feel about things. Demonstrating empathy and acceptance is critical to maintaining a strong relationship. Let's look next at some communication skills that enable you to create a climate of empathy, acceptance, and understanding. First we will explore a skill called Active Listening. Active Listening Active listening is a way of communicating that creates the important climate of empathy, acceptance, and understanding. ? It is a two-step response to a statement made by your partner. ? It includes reflecting back what emotion you detected in the statement, and the reason for the emotion.This is what active listening sounds like:"Sounds like you're upset about what happened at work." "You're very annoyed by my lateness, aren't you?" Why Active Listening Is a Valuable Skill Active listening is a valuable skill because it demonstrates that you understand what your partner is saying and how he or she is feeling about it. ? Active listening means restating, in your own words, what the other person has said. ? It's a check on whether your understanding is correct. ? It demonstrates that you are listening and that you are interested and concerned. Actively listening does not mean agreeing with the other person. The point is to demonstrate to your partner that you intend to hear and understand his or her point of view. This is good for your relationship for several reasons: ? When someone demonstrates that they want to understand what you are thinking and feeling, it feels good. ? It creates good feelings about the other person. ? Restating and checking understanding promotes better communication and fewer misunderstandings. More Active Listening Examples Here are some more examples of active listening: "You sound really stumped about how to solve this problem." "It makes you angry when you find errors on Joey's homework." "Sounds like you're really worried about Wendy." "I get the feeling you're awfully busy right now." More Communication Skills Although our space is limited in this short newsletter, there are a few more communication skills that I must mention. These include asking open-ended questions, making summary statements to check understanding, and encouraging your partner to open up and elaborate by using neutral questions and phrases. Open-ended questions begin with what, why, how do, or tell me. ? These questions get the other person to open up and elaborate on the topic. ? Asking these kinds of questions gets the other person involved by giving him or her a chance to tell what he or she thinks or knows. ? These questions are designed to encourage your partner to talk. ? They are useful when the other person is silent or reluctant to elaborate. ? They are also useful in dealing with negative emotions (such as anger or fear), since they help encourage the other person to vent feelings. Summary Statements Summary statements sum up what you hear your partner saying. ? A summary statement enhances your partner's self-esteem by showing that you were listening carefully. ? It also helps you focus on facts, not emotions. ? It helps your partner clarify his or her own thinking by hearing your summary. ? Summary statements also help you deal with multiple disagreements so you can deal with them one by one. ? They help eliminate confusion by focusing on the relevant facts. ? Summary statements also help you separate the important issues from the trivial. Neutral Questions and Phrases Neutral questions and phrases get your partner to open up and elaborate on the topic you are discussing. ? These questions are more focused than open-ended questions. ? They help your partner understand what you are interested in hearing more about. ? They further communication because they help you gain more information. ? When you ask these kinds of questions, you demonstrate to your partner that you are interested and that you are listening. Business Skills for Marriages You might be surprised to hear that the same skills that help people succeed in business can also be used to build a better marriage. Like any business, a marriage is a partnership of people. Many of the skills that make businesses run successfully-planning, organizing, and setting goals-also can be applied to running your marriage successfully. These are some of the skills that will strengthen any marriage: 1. Create an overall vision of what you want your life to be like; consider all life areas. 2. Develop a long-range strategy. 3. Set short-term and long-term goals. 4. Plan the steps that will help you accomplish your goals. 5. Organize projects. 6. Manage projects. 7. Manage people. 8. Evaluate progress and results at regular intervals. 9. Revise goals as needed. Garrett Coan is a professional therapist,coach and psychotherapist. His two Northern New Jersey office locations are accessible to individuals who reside in Bergen County, Essex County, Passaic County, Rockland County, and Manhattan. He offers online and telephone coaching and counseling services for those who live at a distance. He can be accessed through http://www.creativecounselors.com or 201-303-4303.
MORE RESOURCES: William & Kate - Royal Wedding Catherine Middleton Shops in London While Prince William Serves in the Falklands - Sawf News
Oklahoma City couple receive wedding of their dreams - NewsOK.com
England: Royal jousting at Blenheim Palace - New Zealand Herald
Queen Elizabeth II's Diamond Jubilee: From the archives - Washington Post (blog)
Stephenville resident has lifelong fascination with the Queen, Royal Family - Stephenville Georgian
Trouble In Paradise For Prince William and Kate? - Entertainmentwise
100 Episodes of Gossip - Suffolk Voice
Is Pippa Middleton Loved Up with George Percy?! - Gather Celebs News Channel
Diamond Jubilee: How the Queen is making Kate Middleton great - Mirror.co.uk
|
 |
|
|
RELATED ARTICLES
Have a Garden Theme Dream Wedding You've found the perfect venue: old oaks, a stone wall, a gazebo, acres of fragrant jasmine and honeysuckle, and even a small, clear pond. Now it's time to take the garden wedding of your dreams a little further. Man Made Diamonds, The Affordable Alternative Diamonds may be a woman's best friend, but modern man made diamonds are so good as to be indistinguishable from real diamonds. And when you look at the huge savings on price, man made diamonds may be a woman's best decision. Bora Bora Honeymoon Vacations Poets, sailors, honeymooners and other romantics have officially declared this island to be the most enchanting, breath-taking, romantic and unique place on earth. This is because Bora Bora honeymoon vacations are all about relaxing and enjoying secluded moments with a loved one on a utopian island with its warm waters, gentle climate and dramatic beauty. How to Have a Sizzler of a Honeymoon! Article No.1 Henry Vlll and Elizabeth Taylor, who between them had fourteen spouses, would have had quite a few headaches planning their weddings. There would be the obvious ones - Shall I wear white for my marriage to Eddie Fisher? After all, even though this is my fourth wedding I am only 27 and white looks magnificent on me! And the less obvious ones - Should I invite all my ex ex ex wives' relatives to the wedding? For if the truth be known, I've always been more fond of them, than of her. The Bigger the Carat the Better the Wedding? Ahh . . Finding the Perfect Bridesmaid Gift The bridesmaid gift is essential to the planning of a wedding. While many may believe that a wedding is all about the bride, it is still important to show appreciation to your bridesmaids. 5 Tips To Keep Marital Bliss Alive After You Retire! Let's face it retirement is a time of great transition for spouses. Ample free time and drastic lifestyle changes can be a burden or a blessing for your marriage. How to Keep Hope Alive During a Marriage Crisis During a marriage crisis, you can feel like your whole world is falling apart and all of your dreams are being shattered. Hearing the words "I don't love you anymore," "I want a divorce," or "I don't know if I want to stay married" can leave you reeling from the shock. 3 Steps to Marrying the Right Person Marrying for love, financial security and/or companionship does not guarantee long lasting happiness. While legitimate reasons for entering into a marriage, they can blind a person to the signs of a doomed relationship. Organizing The Wedding Menu Deciding the menu is a pretty simple affair. Once you've chosen your menu items, you can move on to organizing the wedding menu. Affordable Centerpieces for Your Wedding Reception When it comes to decorating your reception tables, the centerpieces for each table play a major role in setting the tone and style of your wedding. They will be one of the major focal point for your guests while they are eating their meal, and spectacular or unique centerpieces can add an element of sophistication or surprise to your event. Top Ten Reasons to Plan a Destination Wedding You and the one you love are dreaming of an enchanted getaway, to do nothing less than tie the knot. Why should anyone want to go away, you say? Check out these reasons for taking a sandy route to the altar with a destination wedding. Exciting Costa Rica Honeymoon Vacations Couples experiencing their first Costa Rica honeymoon vacations are never dismayed. This scenic Central American nation is rich in nature and wildlife, with pristine oceanic coasts on two of its borders. Bridal Shop Owner Reveals Insider Secrets Every Bride Should Know Your wedding is nine months away and you decide to start searching for your perfect gown. You walk into a bridal store and start talking to one of the salespeople. Is Your Marriage Sinking? Reading this article does not necessarily mean that if you are married then your marriage is sinking. However, if you believe that living under a single roof means you have to compromise with your spouse then your marriage will definitely sink. Belize Honeymoon Resorts The enchanting Belize honeymoon resorts captivate every visitor through the appealing secluded jungle atmosphere as well as the beautiful hideaway crystal-clear beaches. One of these resorts would be the Turtle Inn Resort Located in Placencia in Belize, which promises a stay within the natural wonders of the tropical coast. Invitation Anatomy 101 - Typical Components - Part 1 of 3 "What am I supposed to have in my invitation?" This is one of the most common questions I get asked. The answer is quite simple: Anything! It's true that convention doesn't quite apply anymore with respect to what 'goes' for an invitation these days. How to Find, Select, and Afford a Wedding Photographer You are engaged and one of the most important days in your life is fast approaching. Your wedding day will be filled with happiness and emotion. Your Wedding Invitation's in the (e)Mail: Pros and Cons of the Virtual Wedding Invitation From purchasing the garter to choosing the photographer, brides (and grooms!) are online and as the Internet's many advantages have begun to permeate most every aspect of wedding planning, a single question has been popping up more and more: can I use the Internet for my wedding invitations? As a wedding website designer I've answered numerous emails from brides asking if an email announcement to visit their wedding website can not just supplement their wedding invitation but actually replace it. It's an interesting idea, one with the potential to save a great deal of time and money. How to Have a Sizzler of a Honeymoon! Article No. 8 To paraphrase a song, "Are you doing it more, but enjoying it less?"An ongoing debate has it, that women, according to men, are choosing to be harder and harder to please; complaining of more headaches than ever before; and taking in their stride any tokens of affection offered by men. Oh, sure, they will add, a woman might play the part of a responsive partner before she gets the wedding ring, but once the legal contract is in her hot little hand, it's, "Stop pestering me.
|
|
Looking For Royalty Free Photos for your Website, Business or Advertising?
DietRight.biz Domain Is For Sale - $8,500 For Enquiries eMail Us © www.DietRight.biz 2011 |
|
